Anger" is common in all human beings. But we are not aware of its negative effects. Anger increases your hypertension,decrease your work and make your mind turbulent.Anger is a fire having deleterious effects and hence should be controlled. Let this short affirmation help free yourself from anger.
Sit back comfortably......Close your eyes.................Breath normally....Focus on the rhythm of breathing....Think I am a peaceful person....Peace is my eternal quality. I love to be peace and calm. Whatever happens around me I choose to respond peacefully and calmly............ ..I realise in every scene of my life people play their roles....Their roles in no way influence my feelings.....I understand I am solely responsible for creating feelings of anger. I am convinced anger brings loss to me only......I am accepting situations ,people as such with love....I the being is independent .........cool .......and stable. I spread vibrations of peace around me.....
Sit back comfortably......Close your eyes.................Breath normally....Focus on the rhythm of breathing....Think I am a peaceful person....Peace is my eternal quality. I love to be peace and calm. Whatever happens around me I choose to respond peacefully and calmly............ ..I realise in every scene of my life people play their roles....Their roles in no way influence my feelings.....I understand I am solely responsible for creating feelings of anger. I am convinced anger brings loss to me only......I am accepting situations ,people as such with love....I the being is independent .........cool .......and stable. I spread vibrations of peace around me.....
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